Substance use recovery and diet: MedlinePlus Medical Encyclopedia

The second decision is of vital importance as well—choosing the right alcohol rehab to supplements for recovering alcoholics se … Acetylcholine – Acetylcholine aids in memory and the processing of information.

  • These symptoms are often more severe for heavy drinkers, which is when vitamins for alcohol withdrawal can assist in the detox process.
  • Studies have shown that amino acid supplements can be helpful for an individual with substance addictions.
  • What most people don’t know is that vitamin C deficiency can lead to feelings of fatigue or depression.
  • With acupuncture, hair-thin needles are inserted under the skin.

Vitamins support the body functions that are required to rid the system of alcohol. They can also help with cravings, and they can lessen withdrawal symptoms. However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins. If you have any questions about alcohol withdrawal vitamins or supplements, please post them in the comment box below. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more.

Alcohol Withdrawal Symptoms

Plenty of fruits and vegetables, along with pure water and healthy proteins, are vital to your recovery diet. Also, include the healthy fats found in avocados, nuts and seeds, and olive oil. Healthy fats not only help you feel full, but they also aid them in the recovery of your cells while your body heals. Food Rich in Amino Acids – High-protein foods will boost your amino acids, so try foods like lean red meats, poultry, and seafood. Eggs and dairy products are excellent sources as well, and there are also plant-based sources of protein such as quinoa, tofu, beans, and seeds.

recommended supplements for recovering alcoholics

Tyrosine Mood Food – Tyrosine is a natural amino acid – one of the building blocks of protein. It is required for the manufacture of the brain chemicals dopamine and noradrenaline.

Signs and symptoms of AWS

Do not use alcohol at all if you have liver disease, urinary problems, prostate trouble, ulcers or other problems of the upper digestive tract , or any nervous or mental disease. Magnesium plays an essential role in maintaining and promoting efficient muscle function and nerve transmission. Magnesium is a vital mineral for hundreds of cellular enzymes involved in the body’s energy production and metabolism. It is required by the nervous system to regulate the function of nerves and muscles. Magnesium may also assist in the reduction of stress, nervous tension, anxiety and sleeplessness.

  • When choosing a supplement, look for one that has both EPA and DHA.
  • During withdrawal from alcohol, low levels of zinc may contribute to the possibility of a seizure occurring.
  • Recovery from substance use also affects the body in different ways, including metabolism , organ function, and mental well-being.
  • Zinc is another important mineral that alcohol blocks from being absorbed and utilized.
  • It does this by naturally improving the stimulation of the reward system, which reduces the need for stimulation by nicotine or by others addictive substances .

Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. Of course, these are only nine helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. Healing the gut improves digestion, absorption of nutrients and serotonin production. Around 95% of serotonin6is produced in the gut, but production is irregular during alcohol withdrawal. Improving gut health has also been shown to improve the health of the liver and kidneys7— the body’s main detox organs.

Natural Supplements to Curb Drinking Alcohol

Our center employs addiction professionals who deliver these services with care and expertise. We provide you the tools you need to achieve abstinence and sustain long-lasting sobriety and wellness. Vitamin B1 and vitamin B2 support cell health by processing nutrients and converting carbohydrates, proteins, and fats into usable energy. Vitamins and supplements can help in addition to professional medical care. However, you should not use them as a substitute for physician-monitored treatment. Alcohol withdrawal vitamins are those vitamins that are thought to reduce the severity of alcohol symptoms. For the vast majority of people who are addicted to alcohol, the first big decision they must make is to become willing to seek treatment for their addiction.

In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients. For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines. Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change.

Find Alcohol Addiction Treatment At Bedrock Recovery Center

Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal.

What is a natural way to increase serotonin?

  1. Diet.
  2. Exercise.
  3. Bright light.
  4. Supplements.
  5. Massage.
  6. Mood induction.
  7. Manage stress.
  8. Sleep deprivation.

Because this damage may be irreversible, it is important for people to not wait for alcohol use help and get sober. Eating a balanced diet can help manage thealcohol withdrawal symptomsand restore physical and mental health during recovery. The right foods provide essential nutrients that ease physical symptoms like nausea, headaches and cravings. Foods rich in vitamins, minerals and fiber will help restore healthy gut bacteria and replenish nutrients that are depleted by heavy drinking. These effects can help the body heal faster and promote betterhealth in recovery.